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My daily ROUTEEN

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ꀴ Aj me ap ko apni personal diary dikhati hun.. AJ KI BAT From my daily diary..meri diary sy iqtibas.. Bardasht:  Zindagee me bhtttt sy lamhay aisy aty hen k yun lagta hy k saans lena mushkil ho jaey ga, dil gham ki shiddat sy choor hota hy...or ankhen aansuon sy lab rez... Ap ksi k kandhy pr sir rakh kr apna gham halka bhi nhn kr sakty...q k takleef deny wala koi gher nhn hota..aap ka bhtt apnaa, or azeez hota hy... Insan gheron ka gham to bhula deta hy...mgr jo gham apnon ny dia ho, wo bardasht nhn hota... Kise pal chen nhn aata, ajeeb byqararee ki kafiat hoti hy.. Aisy waqt me insan bikhar jata hy, toot jata hy..kisee sheeshy ki tarha chakna choor ho jata hy..q k jab aetibar ko thes lagti hy.. to wo toot jata hy...or us ki kirchiyaan dil me pewast ho jati hn.. Mai ny khud sy ziada jis pr bharosa Kia...jis ko toot kr chaha...us shakhs ny mjhy sary zamany k samny ruswa kr dia... Mgr mai ny kise sy koi shikwa nhn kia...apna dard kise ko nhn bataya...q k meri muhabbat itneeee kamzor...
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What is the best schedule for healthy eating?

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                                          For healthier eating habits , what times of the day should you eat? HEALTHY EATING SCHEDULE Breakfast the most important meal of the day The first meal of the day should recover all energy you used to night. This will prepare your body for a day of physical and mental labor at the starting point. So breakfast is the most important meal of the day, don't skip it and it must be Heavy and Complete which includes the recommended daily allowance of vitamins, proteins and minerals. What is the healthy breakfast ? The healthiest breakfast should consist of a variety of products. Dairy products. Fruits. Grains. Cereals. Oatmeal. Wheat toast. Nutty spread. Omlate. Energy drinks. Dates. Timings of breakfast .   6: am - 10: am
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What are the best foods for healthy eyes?

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  Which food is best for healthy eyes? Healthy Food is basic need for healthy body. Healthy Food includes a balanced combination of Carbohydrates,fats,Minerals, Vitamins, Proteins,Fibers and water. Various nutrients especially minerals and vitamins are essential for beautiful and attractive eyes and clear sight. Lets understand various commonly available sources of essential nutrients and their role in keeping our eyes healthy Corn Lutein and zeaxanthin are the predominant Carotenoids in corn, accounting for approximately 70% of carotinoid content of the human retina ( light–Senstive inner Surface of the eye) where they protect against oxidative damage caused by blue light. High levels of these carotenoids in the blood are strongly linked with reduced risk of both macular degeneration and cataracts. Kiwi fruit Macular degeneration is the leading cause of vision loss in older adults. 3 or more servings of kiwi fruit per day is proved to decrease macular degeneration by 36%. This is ...
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