What is the best schedule for healthy eating?

                                         


For healthier eating habits , what times of the day should you eat?

HEALTHY EATING SCHEDULE

  • Breakfast the most important meal of the day

The first meal of the day should recover all energy you used to night. This will prepare your body for a day of physical and mental labor at the starting point. So breakfast is the most important meal of the day, don't skip it and it must be Heavy and Complete which includes the recommended daily allowance of vitamins, proteins and minerals.

  • What is the healthy breakfast ?

The healthiest breakfast should consist of a variety of products.

  1. Dairy products.
  2. Fruits.
  3. Grains.
  4. Cereals.
  5. Oatmeal.
  6. Wheat toast.
  7. Nutty spread.
  8. Omlate.
  9. Energy drinks.
  10. Dates.

Timings of breakfast .

  6: am - 10: am

But the best time for breakfast to digest and absorb nutrients in food most efficiently is 7: am.

  • LUNCH

Lunch is the second meal of the day, it is lighter than breakfast but should be complete and decent. Sometimes we take a light breakfast, in such a case, you should take a heavier lunch.

This is the time when your brody's energy needs are greatest. So don't skip it and never eat lunch while starting at the computer. Not only iit is easy to gain weight, but it also can not absorb nutrients.

HEALTHY LUNCH

  1. Fruits.
  2. Vegetables.
  3. Salads.
  4. Sandwich.
  5. Lean meat.
  6. Rice.
  7. Fresh juices.
  8. Yogurt.
  9. Wheat pasta or bread.
  10. Beans.

Timings of lunch .

11: am‐ 2am

You should have your lunch 3 ‐4 hours after breakfast.

  • DINNER

Dinner is the third and lightest meal of the day. It must not contain carbohydrates, sugar and caffeine.

A healthy dinner contains various types of foods.

  1. Lean meat.
  2. Fish.
  3. Soups.
  4. Porridge.
  5. Cheese.

Timings of dinner

6: am - 8: am

Dinner should be taken early or at least 3 hours before bed. to avoid acidity related problems.


   You should also take afternoon tea,  evening snacks, 

Seeds,  nuts,  fresh fruits, and dry fruits between these 

three main meals. 



 

,


DRINK WELL THIS IS JUST AS IMPORTANT AS FOOD

  • Two glasses of water just after wakening up to cleanse your body.
  • A glass of water half an hour before the main meal.
  • A glass of water before sleeping.

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