HARMFUL FOOD

 

What are some food ingredients that are probably harming your health more than anything else?

HARMFUL FOOD INGREDIENTS

  1. Refined oils.
  2. Proceeds sugar.
  3. Salt.
  4. White flour.
  5. Maltodextrin.
  6. High fructose corn syrups.
  7. Margarine.
  8. Trans fats.
  9. Sodium nitrates and nitrates.
  10. Sodium benzoate and potassium benzoate.
  11. BHA and BHT.
  12. Silicone dioxide.
  13. Sodium.
  • Many processed foods
  • Many types of fruit juices
  • Many types of fruits.
  • Refined grains.
  • Boxed breakfast cereal
  • Refined meat products.

There are some subtleties of these harmful elements.

  1. PINK SALT or HIMALAYAN SALT is the alternate of salt.
  2. BROWN SUGAR is the alternate of white sugar.
  3. OLIVE OIL is the alternate of refined oils.
  4. Oatmeal is the alternate of boxed cereals.
  5. Almond milk is the alternate of unhealthy drinks.
  6. Green tea is the substitute of coffee.
  7. Energy drinks are the substitutes of alcoholic drinks.

EAT NATURAL FOODS AND BE NATURAL

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